We Accept Most PPO & POS Insurance
Self-harm, also known as non-suicidal self-injury, includes behaviors where individuals deliberately harm their bodies. This can manifest in various forms such as cutting, burning, or hitting oneself. Despite misconceptions, self-harm is not necessarily a suicidal act; rather it is a way for people to cope with overwhelming emotions, stress, or psychological pain. Proper treatment, therefore, is crucial in addressing the underlying issues and facilitating healthier coping mechanisms.
At Pursuance Behavioral, we are committed to providing comprehensive and compassionate care for individuals struggling with self-harm. Our approach encompasses a holistic view of mental health, recognizing that effective treatment must address both the mind and body. Recovery is seen as a journey, and we are dedicated to supporting our clients every step of the way.
Our treatment services for self-harm are tailored to meet the unique needs of each individual. We provide a range of therapeutic options, ensuring a customized treatment plan that promotes healing and growth.
CBT helps individuals identify and change negative thought patterns that contribute to self-harm. By challenging these thought patterns and developing healthier coping strategies, individuals can work towards reducing their self-injury behaviors.
DBT is particularly effective for self-harm as it focuses on building skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This therapy helps individuals develop the skills needed to manage intense emotions and reduce self-harming behaviors.
Group therapy offers a supportive environment where individuals can share their experiences and learn from others who face similar challenges. This sense of community can be incredibly empowering and help reduce feelings of isolation.
One-on-one sessions with a licensed therapist provide a safe space for individuals to explore their thoughts, feelings, and behaviors in-depth, identifying triggers for self-harm and developing strategies to cope effectively.
Identifying the signs and symptoms of self-harm is essential for early intervention and support. One of the most noticeable indicators is the presence of unexplained cuts, bruises, or burns on the body, particularly on areas such as the arms, thighs, or torso. Individuals who engage in self-injury may go to great lengths to conceal their wounds, often wearing long sleeves or pants, even in warm weather, to hide marks or scars. Additionally, they may frequently use or possess objects that can cause injury, such as razors, knives, or lighters, keeping them in easily accessible places.
Beyond physical signs, emotional and behavioral changes can also signal self-harm. Individuals may exhibit intense mood swings, heightened expressions of sadness, anger, or anxiety, or struggle with emotional instability that seems difficult to regulate. Many people who self-harm use it as a coping mechanism to deal with overwhelming emotions, often feeling temporary relief followed by guilt or shame. They may also become withdrawn from friends, family, or social activities, avoiding situations where they might be questioned about their behavior.
Another key indicator is verbal expressions of hopelessness or low self-worth. Individuals struggling with self-harm may make negative statements about themselves, express feelings of worthlessness, or talk about being a burden to others. While self-harm does not always indicate suicidal intent, it is often linked to underlying mental health conditions such as depression, anxiety, or trauma. Recognizing these signs early and seeking professional support can help individuals develop healthier coping strategies and move toward healing and recovery.
If you or someone you know is struggling with self-harm, it is essential to seek help. At Pursuance Behavioral, we understand the complexities of self-harm and are dedicated to providing comprehensive, compassionate care to support you through your recovery journey.
Don’t wait to get the help you need. Contact us today to learn more about our Self-Harm treatment programs in Massachusetts. Our expert team is here to guide you towards a healthier, happier life. Reach out to Pursuance Behavioral and take the first step towards recovery.
If you are in immediate danger or experiencing a crisis, please call 911 or go to the nearest emergency room. Our treatments are supportive but immediate safety measures must be prioritized.
This comprehensive care approach, the various therapeutic options, our specialized treatment plans, and extensive support network underscore our commitment to helping you recuperate and thrive. Choose Pursuance Behavioral for your Self-Harm treatment in Massachusetts—because your well-being is our priority.
