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Take Our Free Online Social Anxiety Quiz

Social Anxiety Quiz

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Do you suspect yourself or a loved one is struggling with social anxiety? Take our free online social anxiety quiz to find out the answer today!

Find Out If You or a Loved One Needs Help Today

Take Our Free Online Social Anxiety Quiz

At Pursuance Behavioral Health of Massachusetts, we know that living with social anxiety can feel overwhelming and isolating. Whether it’s a fear of being judged, avoiding social situations, or constantly second-guessing interactions, social anxiety can impact your confidence, relationships, and overall well-being. Our free online social anxiety quiz is here to help you explore your experiences and take a step toward understanding yourself better.

This quiz is designed to help you reflect on patterns and feelings that may align with social anxiety, making it easier to identify areas where you may need support. While it’s not a substitute for professional diagnosis, it can offer helpful insights into whether your challenges might benefit from further attention and care.

1. Do you feel intense fear or discomfort when speaking in front of others or being the center of attention?(Required)
2. Do you find yourself avoiding social situations (such as gatherings, meetings, or conversations) due to fear of embarrassment or judgment by others?(Required)
3. When in social situations, do you experience physical symptoms like sweating, a racing heart, shaking, nausea, or dizziness?(Required)
4. Do you replay past social interactions in your mind, criticizing what you said or did and worrying that others think negatively about you?(Required)
5. Do you prepare extensively for conversations or social situations, thinking about every word you’ll say and worrying about how others might react?(Required)
6. Do you avoid speaking up or sharing your opinions in group conversations or at work because of fear of being judged or criticized?(Required)
7. Do you feel self-conscious about things like how you look, speak, or act in public settings, even when those concerns might seem minor to others?(Required)
8. Has your fear of social interactions interfered with relationships, work responsibilities, or other important areas of your life?(Required)

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