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Grief & Loss Quiz

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Do you suspect yourself or a loved one is struggling with a recent loss or grief? Take our free online grief quiz to find out the answer today!

Find Out If You or a Loved One Needs Help Today

Take Our Free Online Grief Quiz

At Pursuance Behavioral Health of Massachusetts, we understand that grief is a deeply personal and often overwhelming experience. Whether you’ve lost a loved one, experienced a significant life change, or are navigating a transition that feels heavy, grief can affect every part of your well-being—emotionally, physically, and mentally. Our free online grief quiz is designed to help you take a closer look at where you are in your journey and identify how grief may be impacting your life.

This quiz offers a thoughtful and compassionate way to reflect on your feelings, behaviors, and coping patterns. While it’s not a clinical diagnosis, it can give you meaningful insights into how your grief is showing up—and whether additional support could help you through this difficult time. Grief is not something you “get over”; it’s something to work through, and each person’s process is unique.

1. How often do you feel a sense of heaviness or emotional pain related to your loss?(Required)
2. Do you find it difficult to engage in daily tasks or maintain routines due to your grief?(Required)
3. Have you noticed changes in your emotions, such as increased sadness, guilt, anger, or numbness?(Required)
4. How often do thoughts or memories of your loss feel intrusive or overwhelming?(Required)
5. Do you feel disconnected from loved ones or find it difficult to talk about your grief?(Required)
6. Has your sleep pattern been disrupted, either by difficulty falling asleep, staying asleep, or excessive sleep?(Required)
7. Are you experiencing physical symptoms like fatigue, changes in appetite, or general discomfort related to grief?(Required)
8. Do you struggle to find joy or hope for the future, even in moments where you would normally feel positive?(Required)

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The staff was friendly and professional, and the treatment left me feeling refreshed and rejuvenated. Everyone was sweet and professional, ensuring that I had a comfortable and effective session. The results are mind-blowing, and I am happy I went with them.

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