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Stress Management Quiz

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Do you suspect yourself or a loved one is struggling with stress? Take our free online stress management quiz to find out the answer today!

Find Out If You or a Loved One Needs Help Today

Take Our Free Online Stress Quiz

At Pursuance Behavioral Health of Massachusetts, we know how deeply stress can affect your daily life and overall well-being. Whether it’s balancing work, family, relationships, or unexpected challenges, stress can feel overwhelming and take a toll on your mental, emotional, and physical health. If you’re wondering how stress is impacting you, our free online stress quiz is a thoughtful way to begin gaining clarity.

This quiz is designed to help you reflect on your current experience with stress and identify areas where it may be affecting your life. It’s not a clinical diagnosis, but it can provide helpful insights into how stress might be influencing your mood, energy, and ability to focus—and whether additional support could benefit you.

1. How often do you feel overwhelmed or unable to keep up with daily tasks?(Required)
2. Do you find yourself feeling irritable or short-tempered more often than usual?(Required)
3. How often do you experience physical symptoms like headaches, muscle tension, or fatigue related to stress?(Required)
4. Have you noticed changes in your sleep patterns, such as difficulty falling or staying asleep?(Required)
5. Do you find it hard to focus or complete tasks because of racing thoughts or stress-related distractions?(Required)
6. How often do you feel physically and/or emotionally drained by the demands of your work, home life, or relationships?(Required)
7. Do you notice changes in your appetite, such as eating significantly more or less due to stress?(Required)
8. When you feel stressed, do you struggle to enjoy activities that would normally bring you joy or relaxation?(Required)

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Thanks to Pursuance Behavioral Health, our adult child has learned how to thrive and manage their mental health issues with better understanding and support. We can't thank this team enough.

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The staff was friendly and professional, and the treatment left me feeling refreshed and rejuvenated. Everyone was sweet and professional, ensuring that I had a comfortable and effective session. The results are mind-blowing, and I am happy I went with them.

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